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  • TRAINING
  • ABOUT ERIC
  • FEATURE ARTICLES
    • Physical
      • Overview of HIT System Workouts for Building Maximum Grip Strength
      • Training with Long-Duration Isometrics
      • Top 5 Finger Strength Training Exercises
      • 3 Exercises for a Crushing Grip!
      • Breaking Performance Plateaus – Part #2
      • Breaking a Performance Plateau – Part #1
      • Three Cornerstone Training Principles
      • Eastern Bloc Training – Heavy Finger Rolls
      • Effective Pull-up Training
      • An Overview of Power & Strength Training
      • Training Muscular Endurance – Part 1
      • Training Muscular Endurance – Part 2
      • How To Increase Your “Pull Strength” by 20 Percent!
      • Pilates for Climbers
      • H.I.T. Workout Details
      • Low-Stress Campus Training
      • Campus Training – Part 2
      • Pump Rocks “Best of” Exercises
      • Effective Hangboard Training – Part 1
      • Training in Accordance to the “SAID Principle”
      • High-Value Training: Working the Antagonists
      • Intro to Training the Core Muscles
      • Physioball Exercises for Your Core
      • Stamina Training for Long Days and Wall Climbs
      • Power Pull-ups
      • Top 5 Pulling Exercises for Climbers
      • Outdoor Bouldering as Training
      • Stretching to Improve High Stepping and Hip Turnout
      • Rotator Cuff Training – Part 1
      • Rotator Cuff Training – Part 2
      • Intro to Reactive Training for Power – Part 1
      • Reactive Training – Part 2 – One-Arm Traversing
      • Reactive Training – Part 3 – Campus Lock-offs (aka “Touches”)
      • Reactive Training – Part 4 – Campus Laddering
      • Reactive Training – Part 5 – Campus Training “Double Dynos”
      • Training “Local Endurance” with Moving Hangs
      • Fingerboard Pyramid Training
      • Alpine and Ultra-Stamina Training
      • Home Training with Pump Rock – Part 1
      • Advanced Pump Rock Training – Part 2
      • Three Cornerstone Training Principles
    • Mental
      • How to Train Optimally…and Become a Maximum Climber
      • The Importance of “Process Feedback” in Elevating Performance
      • How to Keep Your Cool on a Challenging Climb
      • “Chunking Down” Routes for Efficient Projecting
      • Crank Up Your Confidence
      • Breaking Performance Plateaus – Part #3
      • Improving Concentration – Part 1
      • Improving Concentration – Part 2
      • Improving Concentration – Part 3
      • Improving Concentration – Part 4
      • Climbing “X-Factors” – Willpower & Imagination
      • Motivation & Performance: How to Elevate Both!
      • How To Become a Master of Rock
      • Amping Motivation
      • Learning to Focus Like a Laser Beam
      • Mental Training: Six Fixes to Increase Performance
      • Strategies for Increasing Motivation
      • The A.N.S.W.E.R. to Tension and Anxiety
      • Anticipating Moves and Developing Strategies
      • Your Thoughts Are Everything
      • Climbing “Practice” to Improve Performance
      • Tips for Reheasing a Redpoint
      • Pursuing Your “Mega Goals”
      • Increasing Strength Through Mind Training!
      • Self-Asessment: The Breakfast of Champions
      • The Power of Route Selection
      • Goal Setting for the New Year (& Beyond!)
      • Two Focus-Training Strategies
      • Overcoming the Fear of Falling
      • Importance of Preclimb Rituals
    • Technique
      • Challenging Yourself in New and Different Ways!
      • Twist Lock and Backstepping Technique
      • How to Improve Climbing Efficiency (and Climb WAY Harder!)
      • A “Power Principle” for Improving Technique
      • Indoor Climbing Drills to Improve Your Technique
      • Breaking Performance Plateaus – Part #2
      • Top 5 Finger Strength Training Exercises
      • Indoor Technique Training Drills – Part 1
      • Indoor Technique-Training Drills – Part 2
      • Developing Optimal Hand Technique
      • Effective Gym Training Strategies
      • Fundamentals of Technique 1
      • Fundamentals of Technique 2
      • Fundamentals of Technique 3
      • Fundamentals of Technique 4
      • Fundamentals of Technique 5
      • Fundamentals of Technique 6
      • Fundamentals of Technique 7
      • Fundamentals of Technique 8
      • Target Practice for Your Feet!
      • Center of Gravity Placement Part 1
      • Center of Gravity Placement Part 2
    • Products
      • Overview of HIT System Workouts for Building Maximum Grip Strength
      • Building a HIT System Wall
      • H.I.T. Workout Details and H.I.T. Theory
      • HIT Workout F.A.Q.
      • 10 Tips to Optimize Your HIT Workout
      • Testimonials from HIT System Users
      • Fingerboard Training Part #3 of 4
      • Fingerboard Training Part #4 of 4
      • Home Training with Pump Rock – Part 1
      • Advanced Pump Rock Training – Part 2
      • Low-Stress Campus Training
      • Campus Training – Part 2
      • Building a Home Wall
      • Best Nicros Training Holds
    • Injury
      • Supplemental Training to Reduce Injury Risk
      • Rotator Cuff Training & Rehab
      • 5 Tips for Reducing Injury Risk
      • Overview of Elbow Tendon Injuries
      • Treating “Climber’s Elbow”
      • Treating Lateral Elbow Tendinosis
      • Finger Tendon Pulley Injury
      • Shoulder Injuries and Prevention
      • Essential Forearm Stretches
    • Nutrition
      • The Truth About Creatine for Climbers
      • Optimizing Body Composition
      • Online Calorie Counter
      • Importance of Proper Water Consumption
    • Recovery
      • Overview of Fatigue & Accelerating Recovery
      • Accelerating Short-term Recovery (Part 2 in a series)
      • Accelerating Medium-Term Recovery (Part 3 in a series)
    • Research
      • The Physiology of Difficult Rock Climbing
      • Study: “G-Tox” Speeds Recovery
      • The Value of Chalk?
      • The Benefits of Active Recovery
      • Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
  • VIDEOS
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TRAINING

Videos


Cameron Hörst (11) sending Galactic Emperor (5.14a) from Eric Hörst on Vimeo.

See how Daniel Woods and Paul Robinson prepare for World Cup Bouldering competition.
 
Nicros’ Pro, Paul Robinson Bouldering In Albarracin, Spain
BD athlete Paul Robinson bouldering 8B+ in Albarracin, Spain from Black Diamond Equipment on Vimeo.
 
Nicros’ Pro, Daniel Woods, Crushes Hueco Tanks – 76 V-points in One Day!
Daniel Woods – Hueco – 76 V-Points from Louder Than Eleven on Vimeo.
 
Additional Videos
 
Monthly Hold Featurette – “Diff-Tex Dome Micros” & “Mixed Micros”
 
Monthly Hold Featurette – “Diff-Tex Crimps”
 
Monthly Hold Featurette – “Ball Micros and Ball Sloper”
 
Training Vodcast–The Power of Proactive, Positive Thinking”
 
Monthly Hold Featurette – “Finesse”
 
Monthly Hold Featurette – “EH Training Pockets”
 
Monthly Hold Featurette – “Edgification”
 
Nicros Holds Featurette – P.R.2
Video previews of Paul Robinson’s signature line of climbing holds.

Nicros Training Holds – EH 30- and 45-degree Edges
A monthly featurette reveals some of Nicros best training hold sets.

Nicros Holds Featurette – P.R.1

A video review of Paul Robinson’s “P.R.1″ set, new in Nicros Signature Series.

Nicros Holds Featurette – D.W.1

A video review of Daniel Woods “D.W.1″ set, new in the Nicros Signature Series.


 
 

NEWS

Wild Country Voluntary Recall Notice – Helium Carabiner

December 11th, 2012

Wild Country has issued a voluntary recall for Wild Country Helium Carabiner and Quickdraws.

Read More

Paul Robinson Visits Minnesota

May 3rd, 2012

Paul Robinson came into town to shape a few sets for Nicros 2013 line

Read More

Latest News

SOCIAL MEDIA

Why You Need a Volume: benefit, versatility, technology. Nicros is presenting at the Climbing Wall Summit, May 31st. http://t.co/nKarggrU5F
May - 20
AJ is trying her hand at Video Production with "Two Girls, One Pup"... Not bad at all, Alex. http://t.co/hUB37GdjRK #redrocks
May - 7
Magic Wood(s), a video by DPM is coming soon! Preview: http://t.co/e2nHTa9u0R
Apr - 24
We’re excited to announce that we have partnered with the Climbing Wall Association as a Lead Sponsor for the 2013... http://t.co/ye2xgMG3Tw
Apr - 24
We’re sponsoring the 2013 Climbing Wall Summit! Join us for training, certification, and world-class climbing: http://t.co/xvKujU3ryd
Apr - 24

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