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  • TRAINING
  • ABOUT ERIC
  • FEATURE ARTICLES
    • Physical
      • Breaking Performance Plateaus – Part #2
      • Breaking a Performance Plateau – Part #1
      • Challenging Yourself in New and Different Ways!
      • Three Cornerstone Training Principles
      • Eastern Bloc Training – Heavy Finger Rolls
      • Effective Pull-up Training
      • An Overview of Power & Strength Training
      • Training Muscular Endurance – Part 1
      • Training Muscular Endurance – Part 2
      • How To Increase Your “Pull Strength” by 20 Percent!
      • Pilates for Climbers
      • H.I.T. Workout Details
      • Low-Stress Campus Training
      • Campus Training – Part 2
      • Pump Rocks “Best of” Exercises
      • Effective Hangboard Training – Part 1
      • Training in Accordance to the “SAID Principle”
      • High-Value Training: Working the Antagonists
      • Intro to Training the Core Muscles
      • Physioball Exercises for Your Core
      • Stamina Training for Long Days and Wall Climbs
      • Power Pull-ups
      • Top 5 Pulling Exercises for Climbers
      • Outdoor Bouldering as Training
      • Stretching to Improve High Stepping and Hip Turnout
      • Top 5 Finger Strength Training Exercises
      • Rotator Cuff Training – Part 1
      • Rotator Cuff Training – Part 2
      • Intro to Reactive Training for Power – Part 1
      • Reactive Training – Part 2 – One-Arm Traversing
      • Reactive Training – Part 3 – Campus Lock-offs (aka “Touches”)
      • Reactive Training – Part 4 – Campus Laddering
      • Reactive Training – Part 5 – Campus Training “Double Dynos”
      • Training “Local Endurance” with Moving Hangs
      • Fingerboard Pyramid Training
      • Alpine and Ultra-Stamina Training
      • Overview of HIT System Workouts for Building Maximum Grip Strength
      • Home Training with Pump Rock – Part 1
      • Advanced Pump Rock Training – Part 2
      • Three Cornerstone Training Principles
    • Mental
      • Breaking Performance Plateaus – Part #3
      • Improving Concentration – Part 1
      • Improving Concentration – Part 2
      • Improving Concentration – Part 3
      • Improving Concentration – Part 4
      • Climbing “X-Factors” – Willpower & Imagination
      • The Importance of “Process Feedback” in Elevating Performance
      • Motivation & Performance: How to Elevate Both!
      • How To Become a Master of Rock
      • Amping Motivation
      • Learning to Focus Like a Laser Beam
      • Mental Training: Six Fixes to Increase Performance
      • Strategies for Increasing Motivation
      • The A.N.S.W.E.R. to Tension and Anxiety
      • Anticipating Moves and Developing Strategies
      • Your Thoughts Are Everything
      • Climbing “Practice” to Improve Performance
      • Tips for Reheasing a Redpoint
      • “Chunking Down” Routes for Efficient Redpoint Climbing
      • Pursuing Your “Mega Goals”
      • Increasing Strength Through Mind Training!
      • Self-Asessment: The Breakfast of Champions
      • The Power of Route Selection
      • Goal Setting for the New Year (& Beyond!)
      • Two Focus-Training Strategies
      • Overcoming the Fear of Falling
      • Importance of Preclimb Rituals
    • Technique
      • Indoor Climbing Drills to Improve Your Technique
      • Breaking Performance Plateaus – Part #2
      • Tips for Improving Climbing Efficiency
      • Tips for Improving Climbing Efficiency – Part 2
      • Top 5 Finger Strength Training Exercises
      • Indoor Technique Training Drills – Part 1
      • Indoor Technique-Training Drills – Part 2
      • Developing Optimal Hand Technique
      • Effective Gym Training Strategies
      • Fundamentals of Technique 1
      • Fundamentals of Technique 2
      • Fundamentals of Technique 3
      • Fundamentals of Technique 4
      • Fundamentals of Technique 5
      • Fundamentals of Technique 6
      • Fundamentals of Technique 7
      • Fundamentals of Technique 8
      • Target Practice for Your Feet!
      • A “Power Principle” for Improving Technique
      • Twist Lock and Backstepping Technique
      • Center of Gravity Placement Part 1
      • Center of Gravity Placement Part 2
    • Products
      • Fingerboard Training Part #3 of 4
      • Fingerboard Training Part #4 of 4
      • Overview of HIT System Workouts for Building Maximum Grip Strength
      • Building a HIT System Wall
      • H.I.T. Workout Details and H.I.T. Theory
      • HIT Workout F.A.Q.
      • 10 Tips to Optimize Your HIT Workout
      • Testimonials from HIT System Users
      • Home Training with Pump Rock – Part 1
      • Advanced Pump Rock Training – Part 2
      • Low-Stress Campus Training
      • Campus Training – Part 2
      • Building a Home Wall
      • Best Nicros Training Holds
    • Injury
      • Supplemental Training to Reduce Injury Risk
      • Rotator Cuff Training & Rehab
      • 5 Tips for Reducing Injury Risk
      • Overview of Elbow Tendon Injuries
      • Treating “Climber’s Elbow”
      • Treating Lateral Elbow Tendinosis
      • Finger Tendon Pulley Injury
      • Shoulder Injuries and Prevention
      • Essential Forearm Stretches
    • Nutrition
      • The Truth About Creatine for Climbers
      • Optimizing Body Composition
      • Online Calorie Counter
      • Importance of Proper Water Consumption
    • Recovery
      • Overview of Fatigue & Accelerating Recovery
      • Accelerating Short-term Recovery (Part 2 in a series)
      • Accelerating Medium-Term Recovery (Part 3 in a series)
    • Research
      • The Physiology of Difficult Rock Climbing
      • Study: “G-Tox” Speeds Recovery
      • The Value of Chalk?
      • The Benefits of Active Recovery
      • Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
  • VIDEOS
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NEWS

Nicros Holds by The Pound Sale

February 17th, 2012

Nicros’ annual holds by the pound sale will be held on Sunday, February 26th, 2012. Buy handholds for ONLY $3 per pound.

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VE-Minneapolis’ Grand Opening & Pro Climber Alex Johnson

November 17th, 2011

VE–Minneapolis celebrated its opening with a Grand Opening Event.

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