- TRAINING
- ABOUT ERIC
- FEATURE ARTICLES
- Physical
- Breaking Performance Plateaus – Part #2
- Breaking a Performance Plateau – Part #1
- Challenging Yourself in New and Different Ways!
- Three Cornerstone Training Principles
- Eastern Bloc Training – Heavy Finger Rolls
- Effective Pull-up Training
- An Overview of Power & Strength Training
- Training Muscular Endurance – Part 1
- Training Muscular Endurance – Part 2
- How To Increase Your “Pull Strength” by 20 Percent!
- Pilates for Climbers
- H.I.T. Workout Details
- Low-Stress Campus Training
- Campus Training – Part 2
- Pump Rocks “Best of” Exercises
- Effective Hangboard Training – Part 1
- Training in Accordance to the “SAID Principle”
- High-Value Training: Working the Antagonists
- Intro to Training the Core Muscles
- Physioball Exercises for Your Core
- Stamina Training for Long Days and Wall Climbs
- Power Pull-ups
- Top 5 Pulling Exercises for Climbers
- Outdoor Bouldering as Training
- Stretching to Improve High Stepping and Hip Turnout
- Top 5 Finger Strength Training Exercises
- Rotator Cuff Training – Part 1
- Rotator Cuff Training – Part 2
- Intro to Reactive Training for Power – Part 1
- Reactive Training – Part 2 – One-Arm Traversing
- Reactive Training – Part 3 – Campus Lock-offs (aka “Touches”)
- Reactive Training – Part 4 – Campus Laddering
- Reactive Training – Part 5 – Campus Training “Double Dynos”
- Training “Local Endurance” with Moving Hangs
- Fingerboard Pyramid Training
- Alpine and Ultra-Stamina Training
- Overview of HIT System Workouts for Building Maximum Grip Strength
- Home Training with Pump Rock – Part 1
- Advanced Pump Rock Training – Part 2
- Three Cornerstone Training Principles
- Mental
- Breaking Performance Plateaus – Part #3
- Improving Concentration – Part 1
- Improving Concentration – Part 2
- Improving Concentration – Part 3
- Improving Concentration – Part 4
- Climbing “X-Factors” – Willpower & Imagination
- The Importance of “Process Feedback” in Elevating Performance
- Motivation & Performance: How to Elevate Both!
- How To Become a Master of Rock
- Amping Motivation
- Learning to Focus Like a Laser Beam
- Mental Training: Six Fixes to Increase Performance
- Strategies for Increasing Motivation
- The A.N.S.W.E.R. to Tension and Anxiety
- Anticipating Moves and Developing Strategies
- Your Thoughts Are Everything
- Climbing “Practice” to Improve Performance
- Tips for Reheasing a Redpoint
- “Chunking Down” Routes for Efficient Redpoint Climbing
- Pursuing Your “Mega Goals”
- Increasing Strength Through Mind Training!
- Self-Asessment: The Breakfast of Champions
- The Power of Route Selection
- Goal Setting for the New Year (& Beyond!)
- Two Focus-Training Strategies
- Overcoming the Fear of Falling
- Importance of Preclimb Rituals
- Technique
- Indoor Climbing Drills to Improve Your Technique
- Breaking Performance Plateaus – Part #2
- Tips for Improving Climbing Efficiency
- Tips for Improving Climbing Efficiency – Part 2
- Top 5 Finger Strength Training Exercises
- Indoor Technique Training Drills – Part 1
- Indoor Technique-Training Drills – Part 2
- Developing Optimal Hand Technique
- Effective Gym Training Strategies
- Fundamentals of Technique 1
- Fundamentals of Technique 2
- Fundamentals of Technique 3
- Fundamentals of Technique 4
- Fundamentals of Technique 5
- Fundamentals of Technique 6
- Fundamentals of Technique 7
- Fundamentals of Technique 8
- Target Practice for Your Feet!
- A “Power Principle” for Improving Technique
- Twist Lock and Backstepping Technique
- Center of Gravity Placement Part 1
- Center of Gravity Placement Part 2
- Products
- Fingerboard Training Part #3 of 4
- Fingerboard Training Part #4 of 4
- Overview of HIT System Workouts for Building Maximum Grip Strength
- Building a HIT System Wall
- H.I.T. Workout Details and H.I.T. Theory
- HIT Workout F.A.Q.
- 10 Tips to Optimize Your HIT Workout
- Testimonials from HIT System Users
- Home Training with Pump Rock – Part 1
- Advanced Pump Rock Training – Part 2
- Low-Stress Campus Training
- Campus Training – Part 2
- Building a Home Wall
- Best Nicros Training Holds
- Injury
- Nutrition
- Recovery
- Research
- Physical
- VIDEOS
- ASK ERIC
- YOUR QUESTIONS ANSWERED
- SIGN UP FOR TC BETA
- TRAINING TIPS
- WORKOUT GUIDES
- TRAINING PRODUCTS
NEWS
Nicros Holds by The Pound Sale
February 17th, 2012Nicros’ annual holds by the pound sale will be held on Sunday, February 26th, 2012. Buy handholds for ONLY $3 per pound.
VE-Minneapolis’ Grand Opening & Pro Climber Alex Johnson
November 17th, 2011VE–Minneapolis celebrated its opening with a Grand Opening Event.
SOCIAL MEDIA
- This one is for Carlo.. it is a set of 10 not 9 but one of them got away.. :( http://t.co/KSQ0wwlR 1 week ago
- JUGGY FINGER BUCKETS. http://t.co/2a4FwbEd 1 week ago
- Do you like Skippers? Check out this play on the skippers set... more juggy. Our very own Andy Nelson shaped the... http://t.co/GBsatoHF 1 week ago
- More updates...
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