Motivation is an integral part of the success formula and, therefore, being able to create and maintain motivation is an invaluable skill you need to develop. Here are five techniques to amp-up your motivation and elevate your performance.
1.) Set Goals. Training and performance goals are the ultimate motivator. Write down five things you’d like to accomplish over the next twelve months–set deadlines and get to work.
2.) Visualize the success process and outcome. Regular mental review of your success strategy and the goal achieved programs your subconscious mind and helps keep you on course to achieving it.
3.) Be positive, 24-7. Negative thoughts and non-constructive criticisms of yourself (and others) will drag you down. Keep your self-talk (and conversations with others) positive and productive. Leave the negative spray to the naysayers and losers of the world.
4.) Consume high-quality media that opens your mind and expands your views of what is possible. Biographies and interviews with peak performers (in anything) will inspire, motivation, and provide you with the seeds for success.
5.) Believe! Regardless of short-term setbacks or failures, believe that success is inevitable if you persevere and continue to extend your reach beyond your grasp.
Let the Masters Motivate You!
(Chris Sharma, Steph Davis, and John Gill)
Tap into the power of the masters with the Masters of Rock CD, presented by Climbing Magazine. This 80-minute CD will inspire you to new heights and provides valuable insights into what you can do to achieve climbing mastery and peak performance on the rock.
By similarly learning to think and act in uncommonly effective ways, you will discover a new level of ability and enjoyment on the rock.
Click here for more information on Masters of Rock: Interviews with the Masters of Climbing.