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Training
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Ballistic Board - TS
With slightly smaller dimensions to focus your training on crimps and slopers, this board calls forth your ballistic powers to build forearm and finger strength. This hangboard was designed by Nicros' Senior Project Manager, Dewey Horstman. Although colors may vary, this board typically ships in dark red and is pictured here in light blue so you can accurately see all the divots, edges, and pockets.
Price: $64.95
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Campus Rung Single - TR
Improved over the usual wooden campus rungs you see, these babies sport a minimal amount of texture (so as not to tear up your hand while campusing) and are slightly curved so that your hands can remain in anatomical position. To top it all off, these are made out of our super strong new mix.
Price: $14.95
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Campus Rungs 5 Pack - TRA
Improved over the usual wooden campus rungs you see, these babies sport a minimal amount of texture (so as not to tear up your hand while campusing) and are slightly curved so that your hands can remain in anatomical position. To top it all off, these are made out of our super strong new mix.
Price: $69.95
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Classic H.I.T. Strip™ Training System - TDU
Hypergravity Isolation Training (H.I.T.) is possibly the most effective method for training maximum finger strength. Developed by NICROS' training expert Eric HÖrst, H.I.T. involves high-intensity (weight added to your body simulates "hypergravity") climbing on identical H.I.T. Strips™ mounted on a 45° to 50° overhanging wall. The H.I.T. Strips™ facilitate targeted training of all the important grip positions: closed crimp, open crimp, open hand, pocket, and pinch. The results are rapid and unmistakable. H.I.T. workouts are appropriate for intermediate and advanced climbers with no recent history of injury. NICROS Classic H.I.T. Strip™ System includes five strips and eight pinches while NICROS H.I.T. Strip™ System includes four strips and six pinches. Both systems include a workout program that should be cycled on and off every few weeks.
Please Note: The H.I.T. Strip™ System pictured has been colored solid light blue so that you can better see all of the features, divots, etc. on them. The actual color will be the same base blue with blue, purple, and black swirls.
Price: $239.95
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Conditioning for Climbers and NexGen 2™ Hangboard Combo - TBA+BV
Two great items at one great price! Combine the re-release of Eric Horst's NexGen 2™ Hangboard with his 2008 released book, Conditioning for Climbers.
Price: $94.90
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Croc Bloc Full-Tex - TKA
This board has a very special feature in that it is reversible. All of the rails, pockets, and surfaces have been designed so the board can be flipped 180 degrees and have different usable features. There are two different versions to this hangboard. The No-Tex version and this version which has texture on the features that are harder to hold onto, but the jug is still smooth for skin friendliness.
Price: $36.95
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Croc Blok - TK
This board has a very special feature in that it is reversible. All of the rails, pockets, and surfaces have been designed so the board can be flipped 180 degrees and have different usable features. There are two different versions of this hangboard. This version of the board is no-tex where the jug is super skin-friendly but the sloper leads to finger-strength independent of friction reliance. No-tex will help core strength because the lack of texture will not allow for body movement or swinging. Since there is no texture, you must focus on your core to keep you on the board. This version will lead to shorter, more intense training session because you are working on your finger strength but the friction is greater.
Price: $36.95
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EH Campus Set ™ 1 - HPG
This set offers smaller positive features for campusing. Aside from the regular finger buckets this set offers the popular "campus horn", and forces you to use your hand to engulf the hold before campusing to the next hold.
Price: $62.95
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EH Campus Set™ 2 - HPH
This is the most positive of the campus sets. Although designed by Eric Hýrst with campus training in mind, these holds are very versatile-they offer usable features for both beginners on vertical walls, and for the truly hardcore on roofs.
Price: $62.95
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EH Campus Set™ 3 - HPI
This campus set sports a combination of the large, positive finger-buckets like those found in Campus Set™ 2 and the smaller full-hand-needed-to-grip holds in Campus Set™ 1. This is another great set for campus training on walls that are up to 50° past vertical.
Price: $62.95
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EH Edgification - HEF
Edgification is another H?rst training set ideal for use on walls overhanging anywhere from 20 to 50 degrees past vertical. The shapes are mostly first pad edge holds of various size and configuration--some allow only two fingers to grip, while others allow all four fingers to grip. All the shapes will make you stronger.
Price: $29.95
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EH Training 30 Degree Crimps - HPU
If you are training for a trip to pull crimps at Bishop, Hueco, Red River Gorge, or Rumney, then this set of holds is for you. Eric optimized all ten shapes for use on a 30-degree wall. They are great for setting V-hard boulder problems and for training crimp strength and mental fortitude. So what are you waiting for? Bolt on this newest EH Training set and get pulling!
Price: $36.95
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EH Training 45 Degree Crimps - HPV
If you are training for a trip to pull crimps at Bishop, Hueco, Red River Gorge, or Rumney, then this set of holds is for you. Eric optimized all ten shapes for use on a 45-degree wall. They are great for setting V-hard boulder problems and for training crimp strength and mental fortitude. So what are you waiting for? Bolt on this newest EH Training set and get pulling!
Price: $31.95
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EH Training Edges - HPT
Another set shaped by Eric Hýrst, these finger-friendly holds are designed to improve finger strength while minimizing tendon strains. These holds are primarily designed for use on 30° - 50° overhanging walls but can be used at any angle.
Price: $47.95
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EH Training Pockets - HPS
These friendly pockets will prepare you for pulling on steep walls. They are great for targeting the use of specific fingers, from one finger sinkers to four finger monsters and although primarily intended for 30° - 50° walls, they can be used at any angle.
Price: $69.95
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Flash Training - BB
Eric Hörst presents the most comprehensive look into training for rock climbing available to date. Expert contributors include: Mia Axon, Russ Clune, John Gill, Jonathan Houck, Lynn Hill, Susanne Paulson, Steve Petro, Mike Pont, Dr. Mark Robinson, Todd Skinner, Kurt Smith, Glenn Thomas, Tim Toula, and Barbara Turner RDN.
Price: $12.95
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H.I.T. Pinch - TP
This is the pinch that comes with the H.I.T. Strip™ System. It can be
used separately and makes an excellent handhold for your wall. Instead of
the Spax Woodscrews that come with this handhold in the system, a Socket
Head Cap Screw Bolt can be used instead.
Price: $15.95
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H.I.T. Strip™ Individual - TE
Hypergravity Isolation Training (H.I.T.) is possibly the most effective method for training maximum finger strength. Developed by NICROS' training expert Eric HÖrst, H.I.T. involves high-intensity (weight added to your body simulates "hypergravity") climbing on identical H.I.T. Strips™ mounted on a 45° to 50° overhanging wall. The H.I.T. Strips™ facilitate targeted training of all the important grip positions: closed crimp, open crimp, open hand, pocket, and pinch. The results are rapid and unmistakable. H.I.T. workouts are appropriate for intermediate and advanced climbers with no recent history of injury. NICROS Classic H.I.T. Strip™ System includes five strips and eight pinches while NICROS H.I.T. Strip™ System includes four strips and six pinches. Both systems include a workout program that should be cycled on and off every few weeks.
By purchasing this item, you are purchasing only one strip.
Please Note: The H.I.T. Strip™ System pictured has been colored solid light blue so that you can better see all of the features, pockets, divots, etc. on the hangboard.
Price: $34.95
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H.I.T. Strip™ System - TDA
Hypergravity Isolation Training (H.I.T.) is possibly the most effective method for training maximum finger strength. Developed by NICROS' training expert Eric HÖrst, H.I.T. involves high-intensity (weight added to your body simulates "hypergravity") climbing on identical H.I.T. Strips™ mounted on a 45° to 50° overhanging wall. The H.I.T. Strips™ facilitate targeted training of all the important grip positions: closed crimp, open crimp, open hand, pocket, and pinch. The results are rapid and unmistakable. H.I.T. workouts are appropriate for intermediate and advanced climbers with no recent history of injury. NICROS Classic H.I.T. Strip™ System includes five strips and eight pinches while NICROS H.I.T. Strip™ System includes four strips and six pinches. Both systems include a workout program that should be cycled on and off every few weeks.
Please Note: The H.I.T. Strip™ System pictured has been colored solid light blue so that you can better see all of the features, divots, etc. on them. The actual color will be the same base blue with blue, purple, and black swirls.
Price: $199.95
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How to Climb 5.12 - BQ
Even bigger and better than the last, How to Climb 5.12 is packed with tips and tricks to elevate your climbing performance.
Price: $14.95
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How To Rock Climb 4th Edition - BP
Excerpt from book jacket, " How to Rock Climb!, now in its fourth edition, is the most thorough instructional rock climbing book in the world. This nuts-and-bolts guide serves as an introduction to rock climbing for beginners, and helps the intermediate climbers hone their knowledge of the sport. All the key elements, from ethics to getting up the climb, are in this book.
In clear, concise, and entertaining prose, vetran rock climber John Long provides the basics and distills the intricacies of modern technical rock climbing in all its diverse forms. Beginning with an overview of the history of climbing and ratings system, Long then gives a complete review of face and crack climbing skills. He introduces the equipment needed to get up and down the rock and the art of leading. Sport climbing-climbs done on protected routes-training methods, and how to get started on your own climbing adventures round out this guide. Throughout the author stresses that safety and simplicity are the keys to climbing. "
Price: $15.95
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Infinity Board™ - TT
The Infinity Board™ has an infinite number of hold placement possibilities making it a great addition to the Nicros training line. Create a range of training options with just one training board! Made with Nicros Extreme Hold Technology™ (patent pending) this board base is purchased in combination with any of the three Infinity Board™ handhold sets (easy, medium, or hard). Handholds can be moved around in an infinite number of configurations on the Infinity Board™. Customize this training board to suit your strengths and training needs. As your training needs vary over time, so too can the handhold attachment options of the Infinity Board™. Please Note: Custom colors are not available on this product. This product will ship in the light blue color in which it's pictured.
Price: $159.95
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Infinity Board™ Easy Holds - TTA
Each Infinity Board™ hold set comes with the same pair of jugs. The pinches, slopers, pockets, and rail increase in difficultywith each set. You may find that you are stroung enough to handle the pinches and rail in the medium set while you still train on the slopers in the easy set. That's okay. Purchasing more than one set will allow you to maintain a continuous and intensive training regimen on all types of handholds. Purchase your first set along with the Infinity Board™ base for a complete training system.
Price: $119.95
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Infinity Board™ Hard Holds - TTC
Each Infinity Board™ hold set comes with the same pair of jugs. The pinches, slopers, pockets, and rail increase in difficultywith each set. You may find that you are stroung enough to handle the pinches and rail in the medium set while you still train on the slopers in the easy set. That's okay. Purchasing more than one set will allow you to maintain a continuous and intensive training regimen on all types of handholds. Purchase your first set along with the Infinity Board™ base for a complete training system.
Price: $119.95
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Infinity Board™ Medium Holds - TTB
Each Infinity Board™ hold set comes with the same pair of jugs. The pinches, slopers, pockets, and rail increase in difficultywith each set. You may find that you are stroung enough to handle the pinches and rail in the medium set while you still train on the slopers in the easy set. That's okay. Purchasing more than one set will allow you to maintain a continuous and intensive training regimen on all types of handholds. Purchase your first set along with the Infinity Board™ base for a complete training system.
Price: $119.95
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Learning to Climb Indoors - BS
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.
Veteran climber, performance coach, and renowned author Eric J. Horst gives you all the information you need to get started at home and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and strategy, this guide will take you through your first few days -- and years -- as a climber.
Horst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. Horst concludes by revealing the secrets to climbing your best and achieving excellence -- both on and off the rock wall.
This book includes:
-An overview of climbing gym procedures and protocol
-Equipment, terminology, and safety systems
-Basic instruction and practice drills
-A self-assessment checklist
-Advice to accelerate learning
-Sample workout schedules
-Advanced techniques for more efficient climbing
-Tips to manage fear and build confidence
-Strength training
-Nutrition and recovery tips
-Keys to maintaining your motivation
Price: $16.95
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NexGen 2 Hangboard - TBA
Designed by Eric Horst and one of the most popular hangboards on the planet, the NexGen 2 is a reincarnation of the Nex Gen.... Back by popular demand! This hangboard has it all -- one, two, and three finger pockets, slopers, edges, pinches, and a pair of killer pull-up buckets. It also features a new texture for 2008 which makes the finger pad areas grippy but the joint areas comfortably smooth. Mounting hardware and installation instructions are included as well as Eric Horst's training guide. Typically ships in red with black swirl. Pictured here in light blue so you can see all the cool features. Colors may vary.
Price: $74.95
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Pump Rocks - TF
This simple training tool is a great way to warm up or cool down during a workout. Hang them where they can be used anytime during the day for a quick training fix. Set of two. Colors may vary.
Price: $34.95
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Training for Climbing - BO
Excerpt from book jacket: "In this follow-up to his popular Flash Training, Hörst presents a unique synthesis of leading-edge strength-training methods, tried-and-true practice strategies, and powerful mental-training techniques that will empower you to climb better -- regardless of your current ability."
Price: $16.95
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V10 Training Board - TI
This hangboard is lean and mean-just like you'll want to be when you head out to ascend your hardest-ever project! Wider than our NexGen™, the Eric Horst designed V10 Training Board™ is ergonomic and will mount in any home or apartment. It features a dozen finger pockets, a comfy medium-sized edge, a pair of slopers, pinches, and an incut jug. Train a couple days per week on the V10, and you'll be shredding like never before. Mounting hardware and installation instructions are included, as well as Eric Horst's training guide.
Please Note: The hangboard pictured has been colored solid blue so that you can better see all of the features, pockets, divots, etc. on the hangboard. The actual color of blue will be a much brighter, more vivid blue.
Price: $68.95
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Warrior Board ™ - TJ
This artistic board has a battalion of training options. The curve of the board varies with the anatomy of your grip and wrist pronation for an all-inclusive training regimen. Numerous "thumb catches" have been designed into the board to provide a full hand workout. The fine texture reduces skin tearing while forcing you to work on contact strength. Like all NICROS™ training products, an incredible amount of thought has gone into this training board.
Please Note: Colors may vary but this board normally ships in solid blue.
Price: $68.95
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