- TRAINING
- ABOUT ERIC
- FEATURE ARTICLES
- Physical
- 3 Exercises for a Crushing Grip!
- Breaking Performance Plateaus – Part #2
- Breaking a Performance Plateau – Part #1
- Challenging Yourself in New and Different Ways!
- Three Cornerstone Training Principles
- Eastern Bloc Training – Heavy Finger Rolls
- Effective Pull-up Training
- An Overview of Power & Strength Training
- Training Muscular Endurance – Part 1
- Training Muscular Endurance – Part 2
- How To Increase Your “Pull Strength” by 20 Percent!
- Pilates for Climbers
- H.I.T. Workout Details
- Low-Stress Campus Training
- Campus Training – Part 2
- Pump Rocks “Best of” Exercises
- Effective Hangboard Training – Part 1
- Training in Accordance to the “SAID Principle”
- High-Value Training: Working the Antagonists
- Intro to Training the Core Muscles
- Physioball Exercises for Your Core
- Stamina Training for Long Days and Wall Climbs
- Power Pull-ups
- Top 5 Pulling Exercises for Climbers
- Outdoor Bouldering as Training
- Stretching to Improve High Stepping and Hip Turnout
- Top 5 Finger Strength Training Exercises
- Rotator Cuff Training – Part 1
- Rotator Cuff Training – Part 2
- Intro to Reactive Training for Power – Part 1
- Reactive Training – Part 2 – One-Arm Traversing
- Reactive Training – Part 3 – Campus Lock-offs (aka “Touches”)
- Reactive Training – Part 4 – Campus Laddering
- Reactive Training – Part 5 – Campus Training “Double Dynos”
- Training “Local Endurance” with Moving Hangs
- Fingerboard Pyramid Training
- Alpine and Ultra-Stamina Training
- Overview of HIT System Workouts for Building Maximum Grip Strength
- Home Training with Pump Rock – Part 1
- Advanced Pump Rock Training – Part 2
- Three Cornerstone Training Principles
- Mental
- Breaking Performance Plateaus – Part #3
- Improving Concentration – Part 1
- Improving Concentration – Part 2
- Improving Concentration – Part 3
- Improving Concentration – Part 4
- Climbing “X-Factors” – Willpower & Imagination
- The Importance of “Process Feedback” in Elevating Performance
- Motivation & Performance: How to Elevate Both!
- How To Become a Master of Rock
- Amping Motivation
- Learning to Focus Like a Laser Beam
- Mental Training: Six Fixes to Increase Performance
- Strategies for Increasing Motivation
- The A.N.S.W.E.R. to Tension and Anxiety
- Anticipating Moves and Developing Strategies
- Your Thoughts Are Everything
- Climbing “Practice” to Improve Performance
- Tips for Reheasing a Redpoint
- “Chunking Down” Routes for Efficient Redpoint Climbing
- Pursuing Your “Mega Goals”
- Increasing Strength Through Mind Training!
- Self-Asessment: The Breakfast of Champions
- The Power of Route Selection
- Goal Setting for the New Year (& Beyond!)
- Two Focus-Training Strategies
- Overcoming the Fear of Falling
- Importance of Preclimb Rituals
- Technique
- How to Improve Climbing Efficiency (and Climb WAY Harder!)
- A “Power Principle” for Improving Technique
- Indoor Climbing Drills to Improve Your Technique
- Breaking Performance Plateaus – Part #2
- Top 5 Finger Strength Training Exercises
- Indoor Technique Training Drills – Part 1
- Indoor Technique-Training Drills – Part 2
- Developing Optimal Hand Technique
- Effective Gym Training Strategies
- Fundamentals of Technique 1
- Fundamentals of Technique 2
- Fundamentals of Technique 3
- Fundamentals of Technique 4
- Fundamentals of Technique 5
- Fundamentals of Technique 6
- Fundamentals of Technique 7
- Fundamentals of Technique 8
- Target Practice for Your Feet!
- Twist Lock and Backstepping Technique
- Center of Gravity Placement Part 1
- Center of Gravity Placement Part 2
- Products
- Fingerboard Training Part #3 of 4
- Fingerboard Training Part #4 of 4
- Overview of HIT System Workouts for Building Maximum Grip Strength
- Building a HIT System Wall
- H.I.T. Workout Details and H.I.T. Theory
- HIT Workout F.A.Q.
- 10 Tips to Optimize Your HIT Workout
- Testimonials from HIT System Users
- Home Training with Pump Rock – Part 1
- Advanced Pump Rock Training – Part 2
- Low-Stress Campus Training
- Campus Training – Part 2
- Building a Home Wall
- Best Nicros Training Holds
- Injury
- Nutrition
- Recovery
- Research
- Physical
- VIDEOS
- ASK ERIC
- YOUR QUESTIONS ANSWERED
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- TRAINING TIPS
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- TRAINING PRODUCTS
TRAINING
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NEWS
Nicros to Attend 2012 Climbing Wall Summit
April 12th, 2012Please join Nicros at the 2012 Climbing Wall Summit
New Holds from Nicros
February 15th, 2012New sets include holds shaped by Nicros athletes Alex Johnson and Jon Cardwell
SOCIAL MEDIA
- Check it. http://t.co/UOmP5EDO 1 day ago
- Paul got a little training in on the new El Grande Ball slopers. http://t.co/k2nGRin7 2 weeks ago
- Today Paul and I got out to the boulders to check out Taylor's Falls.. We HAD A great time even if we lost some... http://t.co/6SbxTXKo 2 weeks ago
- More updates...
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